Taking care of your bladder health is one of the most important steps you can take to ensure your overall health and wellness. Good bladder health is essential for a healthy lifestyle and can help prevent urinary conditions. By taking the time to understand the importance of bladder health and the benefits of proper bladder care, you can take charge of your bladder health and enjoy a healthier and happier life.
Benefits of Proper Bladder Care
Dr Erik Goluboff is a renowned urologist who has almost thirty years of professional experience in the said field. Currently the Principal Medical Lead of the urologic cancer drug development program at Genentech, he has served in numerous healthcare institutions that honed his skills and expertise in the field of urology.
He believes that the health of your bladder is directly tied to the health of your kidneys, as well as your heart and blood vessels. A healthy bladder also helps keep your genitals clean, which can help protect you from sexually transmitted diseases. Keeping your bladder health in check can also reduce the risk of developing kidney stones, urinary tract infections, and urgency incontinence.
Goluboff also believes that maintaining healthy bladder function can improve concentration, productivity, and quality of life. Given the many benefits of bladder health, it’s no wonder it’s important to take care of your bladder. A healthy bladder helps to maintain normal urine flow and urine volume, which can prevent conditions such as increased urinary tract pressure.
Simple Steps to Maintain Good Bladder Health
First, a healthy bladder depends on good hydration, so keeping your bladder hydrated can help protect your bladder from damage and can increase urine flow. Second, practicing bladder breathing exercises can help strengthen your bladder muscles, which can help prevent urinary tract infections and urinary incontinence.
Aside from that, using a properly fitted urinary incontinence garment can provide effective protection for those experiencing urinary tract infections or urinary incontinence. Also, establishing a regular and consistent routine can help you maintain good bladder health since consistent daily activities can help your muscles stay strong and healthy.
And lastly, certain beverages including coffee, tea, and soda can cause urinary tract infections by irritating your bladder. Limiting the amount of caffeine you consume can help reduce the risk of developing a urinary tract infection.
When To See A Urinary Doctor
If you have signs of bladder weakness, such as leaking urine, or if your bladder is leaking urine when you don’t have a urinary tract infection, it’s important to visit your doctor. Weak bladder muscles or damage to your bladder may indicate a serious health issue that requires immediate attention.
If you experience frequent urinary tract infections, bladder weakness, or leaking urine, it may be a sign of a serious health issue requiring immediate treatment. Bladder infections are one of the most common causes of urinary tract disease, and they can cause significant harm to your overall health.
If you’re not sure what’s going on with your bladder health, or you’d like to take a proactive approach to bladder care, it’s important to consult with doctors like Dr Erik Goluboff. By regularly monitoring your bladder health, you can help ensure you enjoy a long and healthy life.