Posture, an often-overlooked aspect of health, directly impacts physical wellbeing. Yet, maintaining good posture doesn’t have to be a constant struggle. For that, Dr Gary Edwards aims to illuminate a pathway that can lead readers to good posture with simplicity and ease, highlighting actionable steps for alignment and balance.
Step 1: Awareness: The Building Block of Good Posture
The first step towards achieving good posture is cultivating awareness. Pay attention to the body at different times—sitting, standing, and lying down. Mindfulness about how the body holds itself can highlight postural habits and pave the way for positive changes.
Step 2: Embrace Ergonomics at Work and Home
Workspace and home setup play a pivotal role in shaping posture. Here’s how to make them posture-friendly:
- Desk Arrangements – Ensure the computer monitor is at eye level to prevent straining the neck. Adjust the chair so the feet can rest flat on the floor, and the back is well supported.
- Use Posture-friendly Furniture – Consider investing in ergonomic chairs and standing desks, which are designed to support natural spine curvature and healthy sitting postures.
Step 3: Exercise Regularly to Improve Posture
Exercise not only strengthens the foundations of posture—it builds endurance to maintain it. Here are a few recommendations:
- Core Strengthening Exercises – Exercises like Pilates and yoga can strengthen the core and enhance stability—both critical for good posture.
- Stretch Regularly – Daily stretching exercises can improve flexibility, enabling muscles to support good posture comfortably.
Step 4: Practice the Wall Test
The wall test can serve as a useful check and guide for good posture. Dr Gary Edwards will discuss how to do it:
- Stand with the back against a wall, with the feet about 6 inches away.
- Ensure the back of the head, the shoulder blades, and the buttocks touch the wall.
- There should be a small space (about the size of a hand) between the lower back and the wall.
- Practice holding this alignment when stepping away from the wall.
Step 5: Maintain posture while in Motion
Good posture isn’t just about standing tall; it’s also about how the body moves. There are a few tips to do this. First, keep the chin parallel to the ground during activities. Let the arms swing naturally to maintain balance when walking or running. Lastly, focus on activating core muscles during physical activities.
Step 6: Adopt a Posture-friendly Sleeping Position
Sleeping positions profoundly shape posture. Here’s how to optimize sleep postures. First, try to sleep on the back or side rather than the stomach. Use a supportive pillow to maintain the alignment of the neck with the spine. Keep the knees slightly bent to maintain the natural curvature of the spine.
Striding Steadily Towards Improved Posture
Achieving good posture isn’t a sprint—it’s a steady process, sculpted overtime through mindfulness, changes in routine, exercise and proper ergonomics. It may seem laborious initially, but with perseverance, good posture can become second nature.
As the posture improves, so does health, casting an impact far beyond the realm of physical appearance. Consider these steps from Dr Gary Edwards as a blueprint—a guide to stride towards alignment and robust health.