A healthy physique not only leads to a fit body but also helps you feel happier and more confident. In this post, renowned healthcare expert Dr Mahmud Kara will provide an overview of the benefits of having a healthy physique and will explain how these benefits can aid your mental health.
Building A Healthy Physique Can Help You Feel Better About Yourself
When you have a healthy body image, it can help you feel more confident and comfortable in your own skin. You might even notice that people treat you differently because they perceive that you’re more attractive or competent.
One recent medical study found that participants who were asked to wear bikinis while walking on a beach felt more self-conscious than those who wore shorts and T-shirts, even though both outfits were equally revealing. This is because most of you are used to seeing women wearing bikinis at the beach, but not so much men wearing swimsuits outside of athletic settings.
Body Acceptance Is Key Components To Mental Wellness
Having a positive body image is key to mental wellness. A healthy body image is realistic and positive, not unrealistic or negative. It’s about accepting your body as it is, not comparing yourself to others, and being grateful for what you have.
A negative body image can lead to eating disorders like anorexia nervosa or bulimia nervosa, depression, or anxiety disorders like generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and panic attacks. On the other hand, a positive self-image helps with self-esteem which improves moods by regulating serotonin levels in the brain – a neurotransmitter linked to happiness.
Having A Positive Relationship With Your Body Is Needed
Your body image is an important part of your mental health. If you’re unhappy with how your body looks, it can lead to feelings of depression and anxiety. But if you have a positive relationship with your body, then it’s easier for you to feel good about yourself overall.
Having a healthy physique helps people build confidence in themselves and their abilities. Having more energy will also make them feel more productive at work or school, which can boost their self-esteem further still.
Building A Healthy Physique Helps You Create New Habits
When it comes to your health, having a certain set of habits is very important. So if you want to become healthier and happier, Dr Mahmud Kara states that it’s essential that you establish good habits that will keep up in the long term.
Habits refer to the things you do without thinking about them. They are automatic actions that you perform repeatedly over time without much thought. For example, brushing your teeth before bed every night is a habit, and so is drinking water every morning when getting ready for work or school (and maybe even throughout the day).
And finally, habits can be either good or bad depending on what they are, but one thing remains constant – establishing healthy routines will help get rid of bad habits that you had so that only good ones remain in your daily routine.