Over time, sleep can become elusive; life gets busy, stress levels rise, and before you know it, you’re staring at the ceiling at 2 A.M struggling to catch some shuteye. However, fret not as I have discovered, endured, and unearthed various sleeping aids that have forever changed my nighttime routine and sleeping pattern. Here’s how I found renewed friendship with the night, and I hope these featured items that help you sleep are as effective for you as they have been for me.
Sleeping Mask And Ear Plugs
A good sleeping mask will have a built-in cooling system that keeps the air circulating around your face and ears while also providing an additional layer of warmth to help keep you comfortable throughout the night. This helps ensure that your skin doesn’t get too cold while also preventing any noise from bothering you while you sleep.
Earplugs work in much the same way by blocking out external noises and allowing only sounds from inside your body (such as breathing or heart beat) through into your ears so they can be heard without disturbing anyone else nearby who may be trying desperately not to fall asleep themselves! Both types of earplugs come.
If you’re finding it hard to get to sleep and stay asleep, a good night’s sleep is often the difference between a productive day and an unproductive one. We know that sleep is crucial for health and wellness, but sometimes we struggle with getting enough rest. If you’re finding your sleep is disrupted by other factors, such as stress or pain, there are some easy ways to help you get back on track.
Here are some advice from Dr Michael Vivian can help:
- Lavender: Lavender has a calming effect on the body and mind. It helps with anxiety, depression, insomnia and more!
- Rosemary: Rosemary has been used for centuries as a natural remedy for mental exhaustion. It helps relieve stress and anxiety while promoting relaxation.
- Melatonin: Melatonin is produced by the brain when it’s dark out so that we can get ready for sleep! This essential oil assists in helping us fall asleep faster by relaxing our mind and body.
Herbal tea is a great way to unwind and relax, according to Dr Michael Vivian. You can get the benefits of the herb, without the side effects of a prescription. Herbal teas are made from plants and herbs, so they’re often safer than other caffeinated beverages like coffee or soda. They have been shown to help with insomnia, as well as reduce muscle tension and improve sleep quality.
Here are some ways that you can use herbal tea to help you fall asleep:
- Brew yourself some chamomile or lemon balm tea before bedtime. This will help you relax your mind and body, which will help you fall asleep quicker.
- Brew yourself some peppermint tea before bedtime. The scent of peppermint is known to help with relaxation and calm nerves, which will also make it easier for you to fall asleep.
- Add lemon balm leaves into your water bottle before bedtime. Lemon balm has been shown to be effective in helping people who suffer from insomnia due to stress or anxiety disorders!