Keto has emerged as one of the most popular diet trends in recent years — and for good reason! This low-carb, high-fat diet has helped millions of people achieve their weight lossgoals, improve their health, and even reverse chronic conditions like type 2 diabetes.
But like any diet, sticking to keto can be a challenge, especially when it comes to meal planning. And that’s where these 10 must-try keto recipes come in! From savory soups to sweet treats, there’s something on this list for everyone. So let’s dig in, and get cooking!
Keto Creamy Chicken Soup
This hearty soup is loaded with healthy fats and high-quality protein, making it the perfect meal for anyone on a keto diet. Plus, it’s incredibly easy to prepare! Simply simmer chicken broth and heavy cream with garlic, ginger, and veggies like mushrooms and spinach. Top with shredded chicken and enjoy.
Zucchini Noodle Pad Thai
Zucchini noodles, or “zoodles,” are a staple in keto recipes, and for good reason — they’re low in carbs, high in fiber, and incredibly versatile. This zucchini noodle pad thai recipe uses peanut butter, lime juice, and tamari sauce to create a delicious, healthy sauce that’s perfect for topping your zoodles.
Keto Cauliflower Fried Rice
Cauliflower is another secret weapon in the keto diet, as it can be used as a low-carb substitute for rice, potatoes, and even pizza crust! This keto cauliflower fried rice recipe is quick and easy to prepare, and packed with protein, fiber, and healthy fats. Plus, it only requires a few simple ingredients, like eggs, garlic, and sesame oil.
Lemon Garlic Butter Salmon
Fatty fish like salmon are a great addition to any keto diet, as they’re high in healthy omega-3 fats and protein. This lemon garlic butter salmon recipe is both simple and delicious, and can be prepared in under 30 minutes! Simply pan-sear your salmon fillets, and top with a rich and creamy garlic butter sauce.
Keto Cheeseburger Casserole
Who says you can’t enjoy burgers on a keto diet? This keto cheeseburger casserole recipe is a low-carb, high-protein twist on a classic favorite. Simply layer ground beef, bacon, cheese, and veggies like mushrooms and onions in a casserole dish, and bake until golden brown.
Chocolate Avocado Truffles
Yes, you read that right — chocolate and avocado can be combined to create a delicious, healthy dessert that’s perfect for anyone on a keto diet. This chocolate avocado truffle recipe uses just a few simple ingredients, like dark chocolate, avocado, and coconut oil, to create a rich and decadent treat that’s sure to satisfy your sweet tooth.
Keto Broccoli and Cheddar Soup
Broccoli is a keto-friendly veggie that’s packed with fiber and antioxidants, and can be used in a variety of keto recipes, like this keto broccoli and cheddar soup. Simply sauté broccoli and onions in butter, then simmer with chicken broth and heavy cream until tender. Blend with cheddar cheese, and enjoy!
Garlic Butter Steak Bites
Steak is a staple in many keto diets, as it’s high in protein and healthy fats. These garlic butter steak bites are the perfect snack or appetizer for anyone on a keto diet — simply marinate your steak in garlic and herbs, and pan-sear with butter until crispy and golden brown.
Keto Pesto Chicken Casserole
This keto pesto chicken casserole is a creamy and delicious twist on a classic comfort food. Simply layer chicken, pesto, cheese, and veggies like zucchini and cherry tomatoes in a casserole dish, and bake until bubbly and golden brown.
Keto Chocolate Fudge Brownies
Who says you can’t indulge in chocolate on a keto diet? These keto chocolate fudge brownies are rich, gooey, and packed with healthy fats and protein. Simply mix almond flour, cocoa powder, and coconut oil together to create a delicious, decadent brownie batter, and bake until soft and chewy.
Conclusion:
These 10 must-try keto recipes prove that eating a low-carb, high-fat diet doesn’t mean sacrificing taste or variety. From creamy soups to indulgent desserts, there’s something on this list for everyone. So if you’re looking for new, creative ways to stick to your keto diet, these recipes are a great place to start. Happy cooking!
