Exercise foam rollers have been primarily a tool used within professional circles to heal muscle conditions resulting from physical rehabilitation and from old sports injury. The best foam roller used within these medical settings were typically to give temporary relief from discomfort and pain from a sports related injury.
Many doctors feel that the recovery of a sports injury is much faster if the patient is using an EFT or Emotional Freedom Technique during the rehabilitation process. Doctors also feel that the recovery time for a person who has suffered a traumatic brain injury is significantly quicker with the use of foam rollers.
The most common recommendation from physicians regarding the proper use of an exercise foam roller during rehabilitation is to include at least one of these devices in the patients warm up routine prior to their first workout of the day. Patients should also complete at least one set of stretches, sit-ups and crunches for the first two hours following their exercise activities.
In addition to the warm up procedures, patients should also complete at least one repetition or series of cardiovascular exercises for at least twenty minutes. This additional cardio exercise helps to raise the heart rate of the individual as well as helping them to burn off excess fat.
Most individuals begin a workout routine by warming up for at least ten minutes and completing one or two sets of repetitions on a floor surface. The individual then completes at least one set of sit-ups and crunches for at least twenty minutes. The individual may vary the amount of repetitions for each set of exercises; however, this is not a requirement for the use of these items.
In fact, many doctors recommend that their patients start their day by completing one to two sets of cardiovascular exercises for at least twenty minutes followed by a fifteen to twenty minute workout on an exercise foam roller. After completing these initial routines, the individual then completes at least one set of squats, crunches and leg raises for approximately four to five minutes and this exercise regimen begins.
One of the primary reasons individuals purchase and utilize the use of exercise foam rollers is to relieve muscle pain associated with a variety of ailments. Muscle pain often accompanies diseases such as arthritis, which can cause the joints to become inflamed. Individuals who suffer from this type of painful disease usually experience inflammation and pain that causes them to restrict their activity.
Individuals suffering from arthritis can use the rolling action of the item to help them reduce their joint pain. Individuals who use these items are able to increase the range of motion, ease the tension on their muscles, and reduce the frequency of the painful episodes. In addition, the increased mobility allows the individual to perform more repetitions during their daily routines.
Individuals who perform a regular fitness program and are aware of the benefits of using exercise foam rollers will find that they can strengthen their muscles and improve their flexibility. These items are often used to perform stretching exercises that are beneficial in tightening the muscles of the body.
The individual muscles are tightened by the stretching actions of the rollers and as a result, the individual feels a sensation of improved flexibility. In addition to the increased range of motion, exercise foam rollers offer a number of strengthening moves that are beneficial in the development of the muscles in the neck, shoulders, arms, and legs.
