In recent years, kava has been gaining popularity as a herbal remedy for anxiety and stress relief. Extracted from the Piper methysticum plant, kava has been used in traditional Pacific Island healing ceremonies for centuries. Today, you can find kava in various forms including capsules, powders, teas, and even kava shots.
Keep reading to learn about the surprising benefits of kava and kava shots.
- Relieves Anxiety
Anxiety is a common mental health disorder that can negatively impact your quality of life. If you struggle with anxiety, you may experience symptoms like restlessness, racing thoughts, trouble sleeping, and difficulties concentrating. Kava Shot of Joy has been shown to be an effective treatment for anxiety thanks to its ability to reduce tension and promote relaxation. In a study of 107 participants with moderate-to-severe anxiety, those who took kava experienced significantly greater improvements in symptoms than those who took a placebo.
- Boosts Mood
If you’re feeling down in the dumps, kava may be able to help. Kava has been shown to improve mood and well-being in people with depression. In a study of 60 participants with diagnosed depression, those who took kava experienced significant improvements in depressive symptoms compared to those who took a placebo. Kava may also aid in the treatment of bipolar disorder.
- Reduces Pain Sensitivity
Kava has also been shown to reduce pain sensitivity. In a study of 30 healthy adults, those who took kava had reduced pain sensitivity during a cold pressor test (a test commonly used to measure pain tolerance) compared to those who took a placebo. Kava may also help relieve tension headaches and migraines.
- Kills Cancer Cells
In vitro and animal studies have shown that kavalactones—the compounds responsible for the psychoactive effects of kava—can kill cancer cells while leaving healthy cells unharmed. However, more research is needed to determine if these effects hold true in humans.
Herbal teas are a great way to enjoy the benefits of kava without the psychoactive effects. You can find many different varieties of herbal tea at your local grocery store or online.
The final say.
Whether you’re looking for natural stress relief or want to boost your mood, kava may be worth trying. This herbal remedy has numerous potential benefits with few side effects. You can find kava in many forms including capsules, powders, teas, and even shots . Next time you’re feeling anxious or down, consider reaching for some kava tea or taking a few sips of a kava shot instead of grabbing an energy drink or glass of wine .