A DIM supplement may help reduce hot flashes associated with menopause, a condition thought to be caused by changes in hormone levels in women. It may also help relieve PMS symptoms, which are often caused by changes in estrogen levels during menstruation. But there’s no clear evidence that it can reduce these symptoms. Men may benefit as well, as high estrogen levels have been linked to infertility, breast growth, and erectile dysfunction.
However, there are a few precautions to be aware of when taking DIM supplements. First of all, start with the lowest possible dose and increase it gradually over a period of two to three months. If you’re pregnant, breastfeeding, hormone sensitive, or have a history of issues, always consult a doctor before beginning any new medication. If you’re on any other medication, you should also discuss possible interactions with your current DIM supplement with your doctor.
DIM supplements should contain a bio delivery system. Because DIM is extremely insoluble, it’s difficult to absorb without a bio delivery vehicle. To avoid side effects, DIM supplements should have an effective delivery system that has been proven safe in animal studies. To be on the safe side, check the label to make sure the DIM supplement is made in a GMP certified facility. It’s also important to choose a manufacturer that has undergone rigorous quality testing.
While there’s still no solid proof to support the effectiveness of a DIM supplement, research has shown that it may improve the health of women in many ways, including breast health, acne, PMS, and even certain issuess. In addition, it supports liver enzymes responsible for Phase one estrogen metabolism, which packages hormones for elimination. More clinical trials will be necessary to confirm its benefits. So, while DIM supplements may be safe for women, it’s still best taken as a dietary supplement for optimum results.
DIM can be obtained from vegetables, such as broccoli and cauliflower. In a recent study, 20 mg/kg of diindolylmethane was administered to rats. Afterwards, blood samples were taken to determine the effects on serum characteristics and vitamin D levels. In addition, a significant change in prostate gland histology was also observed. diindolylmethane supplement may help both men and women achieve the best health possible. This is a crucial supplement for healthy aging.
While most acne products on the market do little to treat the underlying cause of acne, DIM helps clear skin from the inside. Women suffering from estrogen dominance often experience low sex drive and mood swings. Excess androgens also affect the skin, causing acne and a dull complexion. So, DIM may help with these issues, as well as with PMS and acne. The positive effects of DIM supplementation can last for many years.
Another benefit of DIM supplementation is that it reduces the effects of estrogen on the body. Lower levels of estrogen are associated with poor mental health in women, and a short-term increase of estrogen can cause PMS, tender breasts, and crazy cravings for food. It has also been shown to reduce breast issues. So, women can get relief from symptoms associated with menopause with DIM. It also helps with the roller-coaster of emotions associated with menopause.