With all the benefits that the digital age provides, there come certain detriments. One such downside is the increasing prevalence of digital eye strain – a discomfort felt by many, but understood by few. The good news is that with a bit of insight and mindful practices, you can manage and even prevent this modern-day nuisance.
Understanding Digital Eye Strain: The What And The Why
Digital eye strain can best be described as discomfort associated with prolonged use of digital devices. Symptoms often include dry eyes, headaches, blurred vision, and neck and shoulder pain. But what causes it? Let’s hear from Dr. Wes Heroman:
“The primary cause is engaging in prolonged periods of focusing on near tasks — screens evoke this quite powerfully. The intensity and duration of device use, coupled often with poor posture, contributes significantly to this discomfort.”, explains Dr. Heroman.
Spotting The Symptoms: Listening To Your Eyes
Squinting, rubbing your eyes excessively, feeling fatigued, experiencing difficulty focusing, blurred vision, and headaches are all telltale signs that you may be experiencing digital eye strain. Dr. Heroman insists,
“Always pay attention to these signs; they are your eyes’ way of signalling that they need a break.”
Prevention Tactics: Simple Measures For Significant Relief
Mitigating digital eye strain doesn’t necessarily require drastic changes in your lifestyle. Even incorporating simple measures can lay a foundation for relief. Dr. Wes. Heroman shares some key preventative steps:
“Improving your workspace ergonomics can be key. Position your device so it’s slightly below eye level, about an arm’s length away. Also, increase the text size on your device, and make sure it’s adjusted up to a comfortable brightness. Anti-glare guards or computer glasses can also be a significant help,” suggests Dr. Wes Heroman.
The Power Of Pauses: 20-20-20 To The Rescue
Regular breaks can be crucial in reducing digital eye strain. “Remember the 20-20-20 rule. Every 20 minutes, take 20 seconds and look at something 20 feet away. These short breaks can offer significant benefits for your eye health in the digital age,” emphasises Dr. Heroman.
Staying Hydrated: Don’t Forget To Blink
It may sound surprising, but one of the reasons for digital eye strain is our reduced blink rate when using digital devices. That leads to dry eyes, contributing to strain. Hence, reminding ourselves to blink frequently and using lubricating eye drops can provide substantial relief.
Regulating Screen Time: Digital Detox For Eye Relief
Beyond work, try to reduce leisure screen time and have some digital detox hours in your day. Make sure to engage in physical activities and enjoy some relaxing outdoor time. It’ll not only rejuvenate your eyes but also your overall health.
The digital age can be both a boon and bane. However, understanding digital eye strain and incorporating simple habits can undoubtedly mitigate the discomfort. Following Dr. Wes Heroman wise advice and others like him, maintaining our visual comfort in the modern digital era is certainly achievable. Let your eyes enjoy the digital world without the stress and stride boldly into the future with a clear, comfortable vision.